Yoga discovery day | Chêne serein open house

Join us on Sunday June 21 at the Salle Jules Fromage for a free Chêne serein Open House, open to all! The day is the perfect opportunity to explore a variety of practices:

10.30am-11.30am: Chair yoga
Accessible, ideal for getting back into shape. Yoga for all bodies and all(…)

Join us on Sunday June 21 at the Salle Jules Fromage for a free Chêne serein Open House, open to all! The day is the perfect opportunity to explore a variety of practices:

10.30am-11.30am: Chair yoga
Accessible, ideal for getting back into shape. Yoga for all bodies and all ages.

14h00-15h00: History of yoga

15h00-16h00: Vinyāsa yoga
A dynamic sequence to release energy, a modern and fluid yoga.

16h15-17h30: Meditative Hatha yoga
Postures, breathing and meditation to end in harmony. Traditional, gentle and profound yoga.